Welcome from Michelle

In pole dance instruction, cueing isn’t just a tool — it’s your secret weapon. It’s the art of communicating what to do, how to do it, and how to do it well, all in a way that your students can quickly grasp and apply. When you master cueing, you transform from a good instructor into […]

Wondering if you can continue pole dancing during pregnancy? The good news is that for many experienced polers with low-risk pregnancies, the answer is yes! Staying active has numerous benefits, but it’s essential to listen to your body, consult your healthcare provider, and make necessary modifications. This guide explores what’s safe, what to avoid, and when to stop—ensuring you can enjoy pole dancing while prioritising your health and your baby’s well-being.

Why First Aid Training Is So Important as a Pole Instructor It was supposed to be a fun, upbeat class. We were laughing, the energy was high, and I was mid-air, demonstrating a move on the silks to another student. Then I heard the scream. I looked down—and everything shifted in an instant. She was […]

Inclusivity in pole dance isn’t just about welcoming everyone—it’s about creating a space where every student feels truly seen, supported, and empowered. As instructors, we have the responsibility to foster an environment that embraces all body types, respects cultural and religious sensitivities, and ensures students of all ages and abilities feel valued. A truly inclusive studio is one where every person, regardless of background or ability, knows they belong.

Falls are a part of pole, but how we handle them matters. Stay calm, check for injuries, and encourage a safe return to movement when appropriate. Balance class energy by acknowledging the fall without overreacting, and foster a culture where safety and learning go hand in hand. A supportive approach helps students regain confidence and continue progressing.