Sumo Squat

In pole dance instruction, cueing isn’t just a tool — it’s your secret weapon. It’s the art of communicating what to do, how to do it, and how to do it well, all in a way that your students can quickly grasp and apply. When you master cueing, you transform from a good instructor into […]

Keeping your students motivated is one of the most rewarding yet challenging parts of being a pole dance instructor. Motivation is the fuel that powers progress, builds confidence, and creates a positive, uplifting class atmosphere where everyone feels empowered to thrive. But motivation isn’t a constant—it ebbs and flows. As an instructor, your ability to […]

Struggling to stay secure on the pole? You’re not alone! Grip is a crucial part of pole dancing, and the right grip aid can make all the difference. From powders and sprays to creams and grip clothing, there’s a solution for every skin type and training condition. Discover the best grip aid for your needs, learn how to apply it effectively, and maximize your pole performance with confidence. Let’s find the perfect grip for you!

Wondering if you can continue pole dancing during pregnancy? The good news is that for many experienced polers with low-risk pregnancies, the answer is yes! Staying active has numerous benefits, but it’s essential to listen to your body, consult your healthcare provider, and make necessary modifications. This guide explores what’s safe, what to avoid, and when to stop—ensuring you can enjoy pole dancing while prioritising your health and your baby’s well-being.

  Teaching pole dance is so much more than simply demonstrating impressive moves and hoping your students will catch on. Whether you’re guiding total beginners or coaching seasoned aerialists, having a clear, well-structured teaching framework is the foundation that transforms your classes into empowering and transformative experiences.