Skater

Wondering if you can continue pole dancing during pregnancy? The good news is that for many experienced polers with low-risk pregnancies, the answer is yes! Staying active has numerous benefits, but it’s essential to listen to your body, consult your healthcare provider, and make necessary modifications. This guide explores what’s safe, what to avoid, and when to stop—ensuring you can enjoy pole dancing while prioritising your health and your baby’s well-being.

Exceptional pole dance instructors blend technique, communication, and a passion for teaching. They create safe, inspiring spaces where every student can grow and thrive. Discover the key traits that set them apart.

As an instructor, you’ve planned your class, set the vibe, and everything is ready to go, except for one thing: someone walks in late. It can be a little jarring when it happens, especially if the class has already started and the group is in full swing. As an instructor, this can be a frustrating thing to happen, however the way you next handle the situation is key.

Becoming a certified pole instructor is a thrilling milestone — but it’s just the first step on a much bigger journey. Building a thriving and sustainable career in pole teaching takes more than just technical skills. It requires strategic planning, professionalism, ongoing learning, and a mindset that embraces growth and adaptation. Whether you’re fresh out […]

Why First Aid Training Is So Important as a Pole Instructor It was supposed to be a fun, upbeat class. We were laughing, the energy was high, and I was mid-air, demonstrating a move on the silks to another student. Then I heard the scream. I looked down—and everything shifted in an instant. She was […]