Shoulder specific cueing

Wondering if you can continue pole dancing during pregnancy? The good news is that for many experienced polers with low-risk pregnancies, the answer is yes! Staying active has numerous benefits, but it’s essential to listen to your body, consult your healthcare provider, and make necessary modifications. This guide explores what’s safe, what to avoid, and when to stop—ensuring you can enjoy pole dancing while prioritising your health and your baby’s well-being.

Becoming a certified pole instructor is a thrilling milestone — but it’s just the first step on a much bigger journey. Building a thriving and sustainable career in pole teaching takes more than just technical skills. It requires strategic planning, professionalism, ongoing learning, and a mindset that embraces growth and adaptation. Whether you’re fresh out […]

Inclusivity in pole dance isn’t just about welcoming everyone—it’s about creating a space where every student feels truly seen, supported, and empowered. As instructors, we have the responsibility to foster an environment that embraces all body types, respects cultural and religious sensitivities, and ensures students of all ages and abilities feel valued. A truly inclusive studio is one where every person, regardless of background or ability, knows they belong.

As a pole instructor, it can be disheartening to see a student walk out of class, leaving you wondering what went wrong. But before assuming the worst, remember that there are many reasons someone might need to leave—frustration, personal struggles, or just an off day. How you handle the situation makes all the difference. Want to know the best way to approach it? Read on for our tips on handling walkouts with confidence and care.

Why First Aid Training Is So Important as a Pole Instructor It was supposed to be a fun, upbeat class. We were laughing, the energy was high, and I was mid-air, demonstrating a move on the silks to another student. Then I heard the scream. I looked down—and everything shifted in an instant. She was […]